--- title: "33 ready-made workouts, a new website template, and a sharper client app | Boost Fitness" canonical_url: "https://boostfitness.io/blog/ready-made-workouts-momentum-template" last_updated: "2026-07-21T03:54:06.820Z" meta: description: "Browse a library of professionally built workouts and make them your own, launch a bold new website with the Momentum template, and manage client activities right from their calendar." "og:description": "Browse a library of professionally built workouts and make them your own, launch a bold new website with the Momentum template, and manage client activities right from their calendar." "og:title": "33 ready-made workouts, a new website template, and a sharper client app" --- Boost Fitness # **33 ready-made workouts, a new website template, and a sharper client app** **Browse a library of professionally built workouts and make them your own, launch a bold new website with the Momentum template, and manage client activities right from their calendar.** 16 July 2026·5 min read·By The Boost Fitness Team ![33 ready-made workouts, a new website template, and a sharper client app](https://boostfitness.io/_vercel/image?url=%2Fblog%2Fready-made-workouts-momentum-template.png&w=1536&q=80) Some updates save you an hour here and there. This one saves you the blank page. There's now a library of 33 professionally built workouts sitting inside your account, ready to preview, copy, and make your own — alongside a striking new website template and a stack of improvements to the app your clients use every day. Here's everything that's new. ## 33 ready-made workouts, built by us Building every session from scratch is one of the biggest time sinks in coaching. So we built a library for you. Sitting right alongside your own workouts, you'll now find **33 ready-made sessions** covering the situations coaches actually programme for: - **Strength** — squat, bench, deadlift and overhead press days, plus a classic full body 5x5. - **Hypertrophy** — push, pull and leg days, upper and lower body splits, glutes, arms, and chest & back. - **Conditioning and HIIT** — kettlebell circuits, EMOM 20, Tabata 16, and sprint intervals. - **Cardio, core, mobility and recovery** — Zone 2 base building, abs circuits, a full body reset, and an active recovery session with foam rolling. - **Beginner and home** — machine and dumbbell full body sessions, plus bodyweight basics for clients with no kit at all. - **Warm-ups** — three of them, for upper, lower and full body lifting days. Every workout is fully built out: sections and supersets, and every set with its weight, reps, effort and rest already filled in. ### Preview first, then make it yours Open any workout in the library and you get a **full preview** before committing to anything — every exercise with a demo video, every set laid out exactly as your client would see it. Like what you see? Hit **Duplicate & Edit** and your own copy lands in your workout library, ready to tweak. Swap an exercise, change the rep ranges, rename it after your own programme — nothing is locked. And duplicate works on your own workouts too, so building a variation of an existing session no longer means starting again. Ready-made workouts are available on the Plus and Pro plans, right inside the [**workout builder**](https://boostfitness.io/features/workouts) you already use. ## A new website template: Momentum Your website is often the first impression a potential client gets, and not every coach wants soft and friendly. **Momentum** is our third website template, joining Clean and Edgy: high-energy magazine blocks, angled imagery, and hard performance contrast, all built around your own brand colour. If you coach strength and conditioning, run bootcamps, or train athletes who like their branding as intense as their sessions, this one's for you. You'll find it in your website settings under Appearance — where the template picker now shows a **real preview of each template**, so you can see exactly what you're choosing before you switch. Explore what else your [**website**](https://boostfitness.io/features/website) can do while you're there. ## Client activities are yours to manage now Until now, activities on a client's calendar — the runs, swims and five-a-side games they log themselves — were read-only for you. You could look, but not touch. Now their calendar is fully yours to manage. You can **add, edit, tick off, move and delete activities** on any client's calendar, including ones the client logged themselves. Put Saturday's football match straight into their plan. Mark Sunday's swim as done if they've already been. Copy a weekly parkrun forward like any other session. It's a small change with a big effect: the whole week — training, cardio, sport, everything — is now programmable from one place. ## A better app for your clients Your clients get a meaningful upgrade in this release too: - **See the exercise before choosing it.** When a client adds or swaps an exercise, your demo video plays right there in the picker — no more guessing what "Bulgarian split squat" looks like mid-session. - **Tap any day on the home screen.** The week strip now opens that day's full plan in place — workout, habits, macros, notes and check-ins — instead of bouncing them to the calendar. - **Their whole history, on their phone.** The mobile calendar now scrolls back through everything they've ever done, not just the current month. - **Rest timers on demand.** Clients can start the rest countdown whenever they want, not only after rating a set. - **Half kilos that stick.** Typing 22.5 into a weight field no longer gets wiped halfway through. Combined with the [**member area redesign**](https://boostfitness.io/blog/member-area-redesign), the client experience keeps getting closer to the polished fitness app your clients expect. ## Fixes and polish A few smaller things we tidied up along the way: - Copy a nutrition day and the **meal plan and supplements now come with it** — previously only the macro targets carried across. - Copy a check-in and it **keeps its content and attached questionnaire** — it used to paste blank. - A questionnaire attached to a brand-new check-in is now kept the first time you save it. - Your chat messages now show your **business name** to clients instead of "Unknown User" when your profile has no display name set. - Foods, recipes and supplements now live under a **Nutrition menu** of their own — old links still work. - The secondary button on your website hero now shows on every hero layout, not just one. ## One more thing: free calculators We've also put four free calculators on the site — **one-rep max, macros, protein intake and BMI**. No sign-up, no email gate, so you can send a lead (or a client) straight to one. They live at [**boostfitness.io/tools**](https://boostfitness.io/tools). ## Key takeaways - **33 ready-made workouts** — strength, hypertrophy, conditioning, cardio, core, mobility, home and beginner sessions — ready to preview, duplicate and edit on Plus and Pro plans. - **Momentum** is a bold new website template for performance-focused coaches, with real previews in the template picker. - **Client activities are now fully manageable** — add, edit, complete, move and delete them on any client's calendar. - **The client app got sharper** — demo videos in the exercise picker, tap-any-day home screen, full training history on mobile, on-demand rest timers, and decimal weights that stick. ## Ready to see it in action? Open your workout library and preview a ready-made session — the blank page problem is officially solved. And if you're not coaching on Boost Fitness yet, [**start your free trial**](https://boostfitness.io/register) and get a workout library, a website, and a client app your clients will actually enjoy using, all in one place. **From the journal** ## **Keep reading.** Sell or gift a course directly to a client](https://boostfitness.io/blog/sell-and-assign-courses-to-clients) ![Sell or gift a course directly to a client](https://boostfitness.io/_vercel/image?url=%2Fblog%2Fsell-and-assign-courses-to-clients.png&w=1536&q=80) 8 Jul 2026 ## **Sell or gift a course directly to a client** Assign a course straight to a specific client in Boost Fitness — send a payment link to sell it, or grant free access to gift it. Quick, personal, done. **The Boost Fitness Team** A workout timer for clients, plus smarter nutrition logging](https://boostfitness.io/blog/workout-timer-and-nutrition-improvements) ![A workout timer for clients, plus smarter nutrition logging](https://boostfitness.io/_vercel/image?url=%2Fblog%2Fworkout-timer-and-nutrition-improvements.png&w=1536&q=80) 8 Jul 2026 ## **A workout timer for clients, plus smarter nutrition logging** Clients can now time their sessions with a built-in workout timer, log foods in ounces or grams, and enjoy a snappier food diary — all inside their member area. **The Boost Fitness Team** Hand clients the keys: self-service permissions and client-led check-ins](https://boostfitness.io/blog/client-self-service-permissions-check-ins) ![Hand clients the keys: self-service permissions and client-led check-ins](https://boostfitness.io/_vercel/image?url=%2Fblog%2Fclient-self-service-permissions-check-ins.png&w=1536&q=80) 7 Jul 2026 ## **Hand clients the keys: self-service permissions and client-led check-ins** Let motivated clients edit their own workouts, move calendar items, and complete their own check-ins — less day-to-day admin for you, more ownership for them. **The Boost Fitness Team** ### **Run your whole coaching business in one place ** Websites, client management, workouts, nutrition and payments — all under your brand. [Start your free trial](https://boostfitness.io/register)